May 8, 2024 - June 26, 2024
2:00-4:00 PM
Wednesday, May 8, 2024:
Session 1: Stress Management and Resiliency: An Overview
Wednesday, May 15, 2024:
Session 2: The Relaxation Response
Wednesday, May 22, 2024:
Session 3: Stress Awareness
Wednesday, May 29, 2024:
Session 4: Mending Mind and Body
Wednesday, June 5, 2024:
Session 5: Creating an Adaptive Perspective
Wednesday, June 12, 2024:
Session 6: Promoting Positivity
Wednesday, June 19, 2024:
Session 7: Healing States of Mind
Wednesday, June 26, 2024:
Session 8: Humor and Staying Resilient